Train Hard, Run Free:

• The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday.
• It gives you the option to run without a heart rate monitor chest strap.
• Once paired with your compatible smartwatch, just clip it to the back and center of your waistband and start your run.

Review Your Form:

• View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio.
• These biomechanical measurements can help you understand your running form so you can perform better on race day.

How It Works:

The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:

• Cadence is the number of steps per minute. It displays the total steps (right and left combined).
• Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
• Stride length is the length of your stride from 1 footfall to the next. It is measured in meters.
• Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.
• Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.
• Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.

Compatible Devices:

• Fenix 5
• Fenix 5 Plus
• Fenix 5S
• Fenix 5S Plus
• Fenix 5X
• Fenix 5X Plus
• Fenix 6
• Fenix 6- Pro and Sapphire Editions
• Fenix 6- Pro Solar Edition
• Fenix 6S
• Fenix 6S- Pro and Sapphire Editions
• Fenix 6S- Pro Solar Edition
• Fenix 6X- Pro and Sapphire Editions
• Fenix 6X- Pro Solar Edition
• Forerunner 645
• Forerunner 645 Music
• Forerunner 745
• Forerunner 935
• Forerunner 945
• MARQ Adventurer
• MARQ Athlete
• MARQ Aviator
• MARQ Captain
• MARQ Driver
• MARQ Golfer